Beginner’s Essential Oils Guide

Essential oils as medicine and food can be the most potent arsenal in your medicine cabinet and with a little learning can become a lifesaver. A comprehensive essential oils guide will save you hundreds of dollars in health care costs and give you a whole new insight into the power of nature to heal and repair.

Here are some of my favourites:

1. Lemon essential oil and peppermint essential oils – Extremely versatile and can be used for multiple maladies or health and vitality functions. A good way to commence a liver and colon cleanse is to take 1 drop of each oil twice a day for a 3 weeks.

2. Lavender – another really versatile oil that has potent sedative and anti-anxiety effects. A german study compared lavender oil to a well known anti-anxiety medication and found them to work equally effective, except that the lavender didn’t produce any side effects.

3. Oregano – A very potent oil that has exceptional antibiotic properties. Be careful with this oil on the skin as it it is quite irritant. Good for warts. At the first sign of any infection, I use this immediately, sometimes putting 3 drops in an empty capsules and taking this 3 times per day for about 4 days. Works amazingly well.

4. Frankincense oil is the “King of essential oils” and has been used for centuries. A powerful anti-inflammatory, antibiotic, anti-parisitic and anti-cancer agent. If in doubt, use Frankincense essential oil.

Lavender essential oil
Lavender Oil Essential from Provence France

An important consideration is getting medicinal grade pure essential oils.  Over 95% of Essential oils lack any medicinal properties and have no quality assurance. DO NOT take these internally, they could make you quite unwell.

To get your Free essential oils guide click here and learn more about Certified  therapeutic grade pure essential oils wholesale

Antiaging Medicine Tips – Hormone Balance

Natural Bioidentical Hormone Replacement Therapy

Bio-identical Hormone therapy is the treatment of imbalances in the natural hormone levels of both men and women. There are many things you can do in order to balance your hormones including bioidentical hormone replacement.You are to consult your health condition with some very good physician who can recommend you the suitable hormone therapy to practice and allow you work over the hormone therapy. The anti aging doctor who specializes in natural hormone therapy will know which tests to give you and how to read the results.

Some Doctors who may help:
Dr. Jeanne Wallace is an expert in natural bioidentical hormone replacement for women and men.
Dr. Nunley has expertise in bio-identical hormone therapy and the issues surrounding menopause, perimenopause, andropause, thyroid management, and adrenal deficiencies.

The Latest Information In Anti Aging Medicine

Hormone therapy is widely used in anti aging medicine as a way to keep the hormone balance optimal. Safe optimization of essential hormone levels in the deficient and symptomatic patient is the goal of anti-aging endocrinology. Anti-aging medicine is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related disorders, and diseases. Anti-aging medicine employs hormonal assessment and balancing as an integral part of prevention, diagnosing and treatment of disease at any age. Anti-aging therapy works to delay the onset of the debilitating effects of aging until the last few years of life, helping you to feel better and stay active with age. Dr. Zermeno is board certified in functional and restorative medicine by the American Academy of Anti-Aging Medicine, and is an active member of the Academy.

Hgh Human Growth Hormone Research

Human Growth Hormone and Testosterone HRT have decades of research showing the multitude of benefits of hormone replacement. Human Growth Hormone HRT is provided via subcutaneous injection and has the potential to change your life in a matter of weeks. Human Growth Hormone Deficiency is correlated with a number of different problems related to growing old. Low levels of Human Growth Hormone can prevent a person from sleeping a full eight hours. Without the rapid increase in cell regeneration spurred by Human Growth Hormone, the liver could only repair itself at a slow and limited pace. Homeopathic growth hormone and homeopathic growth factors are now available as the result of a patented process invented by Dr. Barbara Brewitt, formerly with the prestigious National Institutes of Health.

Hormones Produced Naturally In The Human Body

Bio-identical hormones can allow patients to restore lost vitality by using hormones that are identical in structure and function to the hormones naturally produced in the body. Non-bioidentical hormones include synthetic agents which differ in molecular structure or agents which contain additional hormones that differ structurally from human hormones. Bioidentical hormones are designed to have the same molecular structure as the hormones made naturally by your body. Bioidentical Hormones produce the same responses in the body as hormones made by the body without increased risk of allergic reaction and sensitivities. Dr. Stengler defines and discusses the difference between synthetic hormones and bioidentical hormones and why it makes logical sense to use the same hormone as what your body produces. BHRT hormones have the same molecular structure as natural hormones hence they work in the same way.

Stem Cell Alternative – Swiss Sheep Placenta

Human Placenta and animal placenta for medicinal and vitality purposes was first discovered by the Chinese more than 1400 years ago. The Chinese recognised that the living placenta contained vital growth factors and nutrients that provided the essential “building blocks for cell function and optimisation.

Importantly, the stem cells present in the living placenta, together with the soup of growth factors conferred amazing regenerative and restorative functions to the body. People who ate this regularly showed increased vigour, better skin and suffered less from debilitating disease.

In 1931, Swiss Physician, Dr. Paul Niehans, considered by many as the father of modern day cell therapy proved what these ancients had known for centuries.  Out of this was born the Swiss reputation for Longevity and antiaging using these cell therapies. Renowned celebrities and statesman visited the famous rejuvenation clinics regularly.Out of this was born the the MFIII Switzerland brand and for over 15 years has become the leader in cell therapy products.


MFIII Switzerland
Placenta extracts regulate gene expression and modulate cell function.

Fat Burning Supplements

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Questions and Answers

Should I use fat burning supplements? Or are they too harmful?

I've been working out for a while, and I just can't seem to burn the careless fat around the edges. My gym instructor suggested I use a fat burning supplement, but I thought otherwise. Are they safe? What are the side effects? And what kind of differences our changes will they bring in my body?

Posted by gary
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Try a good fat burning workout program first. Then if needed, try a supplement. If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

Can you suggest any fat burning supplement ?

I am sensitive to stimulating supplements that contain Ephedrine, Caffeine, Synephrine and/or Yohimbine.

Posted by Earl V
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I can suggest BLAZE, the latest addition to the fat burning category that was formulated for the user who is sensitive to stimulating supplements that contain Ephedrine, Caffeine, Synephrine and/or Yohimbine. Even though stimulant free, Blaze is known to rev up your fat burning engine and is especially designed for those who have come to expect the "exceptional" and no longer the "ordinary" because it lose body fat without stimulating the central nervous system and assist thyroid specific fat loss without interrupting its natural production and release.

Whats the best fat burning supplement?

I have to lose about 12 pounds in 100 days..what is good for that? Hydroxycut? Oxy pro? Someone help!!

Posted by kr15
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The principle ingredients in diet pills like Hydroxycut are caffeine and B vitamins. Even the "caffeine free" blends contain herbs that contain – caffeine!
Let's pretend any of these "thermogenic" diet pills really do what they say.
The thermic effect of eating, digesting, and other food energy related functions only account for 10% of your total BMR (basal metabolic rate). So if you are fairly active a diet of 2000 calories per day is pretty reasonable for a maintenance diet. That means 200 calories go to thermic burn. Now let's say these wonderful diet pills increase your thermic burn by 50%. That is a huge change in any body function.
So we have increased our caloric burn by??…. 100 calories per day! Or less than one pound per month. For anywhere from $40 to $200 a month. You can burn 100 calories a day just drinking 100 oz of ice cold beverages!
That is why these bogus and often dangerous pills cannot get FDA approval. They simply cannot prove their outrageous claims with acceptable clinical evidence.
Read the container and you will see each and every one of them says somewhere on the label it is a "dietary supplement'. Loopholes in the current laws allow peddlers to promote their products without accepted medical evidence to prove their outrageous claims.
All this stuff is putting your liver and kidneys through a lot of unnecessary and potentially dangerous activity.
Many spices like chili powder, different peppers, garlic powder, cinnamon and others cause an increase in the thermic affect of food. But come on, you can eat pennies per day of seasonings and get the same benefit as these diet pills.
A healthy diet of whole unprocessed foods will give you much greater results.

The "free trial" programs bill you $3.95 and then before you know it they pop you for anther $100 for another 30 or 60 day supply you didn't realize you signed up for. Even if you successfully return the unused product within the narrow window allowed they still make money off the shipping and handling fees.

Possible side effects of most diet pills

Arrhythmia (irregular heartbeat)
Heart complications
Jaundice (yellowing of the skin or whites of the eyes)
Kidney problems
Unexplained headaches and dizziness
Excessive fatigue
Loss of appetite
Restlessness, anxiety
Nausea, vomiting

People hate to hear it but this same company settled a $30 million claim with the FDA in 2009 for their old formula causing liver damage and one death. Do you think your health or profits are their priority?

Dr. Oz: Fat-fighting weight loss tips for every body type –

Examiner.comDr. Oz: Fat-fighting weight loss tips for every body typeExaminer.comCLA supplement. Conjugated linoleic acids (CLA) burn belly fat and increase lean body mass, according to several recent studies. CLA supplements work by speeding up the process by which your cells release fat. The catechins from green tea combined …

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Vox Private Label Supplements Second Large Scale Order of Forskolin In-Stock; Vox Has Sold Over 125,000 Bottles Since …

Vox Private Label Supplements, industry leading private label manufacturer of nutritional supplements and products, is now pre-selling order of Forskolin. Vox has sold over 125,000 bottles since May 6th. (PRWeb May 24, 2014) Read the full story at Http://…

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Weight Loss Pills That Work

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Women Weight Loss-A Model's Weight Loss Story

Questions and Answers

Do these gimmicky weight loss pills really work?

There are a lot of these weight loss pills out on the market but some of them just seem to good to be true. I was wondering if anyone had any advice as to the ones that actually work?

Posted by edward
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Alli weight loss pills would be your best bet. Alli Weight loss pills are simply fabulous. It is an exciting development who are above 18 yrs and the Body Mass Index over 28. Alli weight loss pills surely helps you regain your shape only if you are committed to healthier eating.

Its true that, there are numerous weight loss pills out there in the market niche but from my personal experience, Alli is definitely different.

Are there any weight loss pills?

Are there any weight loss pills that really work? If so can you tell me what the name is and if it is safe?

Posted by Sassy
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"What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a precaution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietitian and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietitian, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

If there is anything else I can do to help you out drop me a line.

Have anyone tried weight loss pill that actually works?

I dont expect weight loss pill to work wonders by itself. I plan to work out and take it same time. I am growing tired everyday, so exhausted to get up in morning, especially with my sweet 2 years old girl that have type 1 diabetes, I have developed insomia, I cant sleep because I am deaf, I am scared that she will get seizure or something and I would slept through, I would never forgive myself if that happens. So I stay up thru the night, nodded off now and then, checking her sugar every 2 hours while she sleeps. So when morning comes, I try to get up 2 hour before work to work out, but every morning, I fail to do what I wanted to do. I need something that gives me energy and motivation without the jittery. I tried Fastin before, it worked great, but it makes me so so dehyrated. I hate that feelings. I am tired of trying pills that are scam. Please help.. I dont know what to do anymore, I do not want to get fat. I want my pre-pregnancy body back.
Okay… Sonya.. You have no background, you just started.. How do I know if you are not scammer that are trying to get people buy your product.. I just checked the site. It looks suspiciously weird. I have a bad feeling that you are spammer. Also, I checked your other answer, you answered someone else's question exactly same as you did mine, word for word, copy and pasting? Not really answer I am looking for. I am looking for genuine true answer. Thanks anyway…
Everyone else, I would like ones that I do not have to subscribe.. And one I would be able to buy at other stores, like Walmart or Amazon.. Not weird website that you cant buy anywhere else but subscribe or something like that.

Posted by Mara Angel
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Weight Loss Pills Can Be Dangerous

Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.

When it comes to determining whether or not weight loss pills are right for you, there are a number of different questions that you will want to ask yourself. These questions can help you truly determine if weight loss pills are right for you. A few of the many questions that you may want to ask yourself, concerning weight loss pills, are outlined below.

One of the many questions that you will want to ask yourself is if you have really tired losing weight. Losing weight “naturally,” often involves exercise and healthy eating. Have you been exercising? Exercising can involve visiting your local fitness center, putting an exercise video in your DVD player, or something as simple as taking a nightly walk.

Eating healthy involves cutting all sweets from your diet or at least significantly reducing them. If you haven’t taken these steps yet, you may want to first try losing weight naturally. If that doesn’t work, weight loss diet pills may be something for you to consider.

Although there are a number of reasons for weight gain, one of the most common reasons involves eating too much food. If you regularly find yourself eating more food than you should or more food than you need to, why do you think that you do so? Are you just eating because you are bored or does your body sense that you are hungry? This is important question that you need to answer, as many weight loss pills are designed to suppress your hunger. While this can help many individuals reduce the amount of food that they eat and the number of calories they take in, it will only help you if you think that your body is telling you that you are still hungry. If you are what is commonly referred to as a “bored eater,” there is a good chance that you will still continue to eat.

Another question that you need to ask yourself is if you can afford the costs of weight loss pills. When examining the cost of weight loss pills, you will find that they are sold for a wide range of prices. Although it is important to make sure that you can afford the cost of weight loss pills, it is important that you do not comprise quality for costs.

If you cannot afford the weight loss pills that come highly rated and recommend, you may just end up wasting your money on weight loss pills that may not necessarily work. That is why it is advised that you consult with your doctor or search for weight loss diet pill reviews online, before making any purchases.

The above mentioned questions are just a few of the many that you may want to ask yourself, before you automatically go out and buy weight loss pills for yourself. As a reminder, it is important that you do the proper amount of research before you buy weight loss pills, should you decide to do so. Weight loss diet pills are not all created equally; therefore, they have varying results.

If this post has helped you in answering your question and would like to know more about losing weight and keeping it off check me out at Http://

Lose Weight the Smart Way with This New Diet Pill Guide – eMaxHealth

Lose Weight the Smart Way with This New Diet Pill GuideeMaxHealthWith Dr. Oz is special guest Gretchen Phillips, M.D. Who tells Dr. Oz that one reason why some diet pills work for some people, but not for others is due to the food types that trigger your hunger and cause you to eat more than you should. “Diet pills …

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Watch Gemma Collins reveal drastic weight loss as she prepares for The Only Way is Marbs

The TOWIE star has been on a strict diet for the last six weeks, and all her hard work has paid off…

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Recommended Weight Loss Supplements

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How to lose belly fat | get rid of belly fat | exercises …

Questions and Answers

Weight LOSS supplements for horses?My horse is an extremely easy keeper, like to the point where it is hard keeping weight OFF of her. I ride her 5 days a week for at least an hour each ride, but as soon as the grass comes in she blows up like a balloon, even with a grazing muzzle. Are there any supplements out there that help speed up the metabolism? She has navicular so excess weight is even worse because it puts more pressure on her legs/hooves.

Posted by Caitlin
[display_name id=”1″]Soon, I hope. But we aren’t there yet. There is a ton of research happening in human medicine which should ultimately lead to new equine treatments as well. Here is some information on the research if you are interested……

I had a mare who I swear could gain weight just by breathing the air. She was insulin resistant, and I’m guessing your mare probably is as well.

Insulin is a hormone secreted in response to glucose absorbed from feeds into blood that functions in transport and storage of glucose and fats among other functions, and when its target cells are resistant to its effects, one of the results is excessive and abnormal deposition of stored fats and weight gain.

Certain human drugs can restrict absorption of glucose after meals, called alpha-glucosidase inhibitors so there is a slower rise of blood glucose levels, and sulfonylureas and meglitinides are drugs used to increase insulin production, but use of these drugs in equine studies hasn’t supported their use in horses. There is preliminary evidence that biguanides such as Metformin may be effective in reducing equine insulin resistance, but so far no magic pills have hit the market.

Chromium and magnesium are elements that can be supplemented and are often useful in managing insulin resistance, since both play a role in reducing resistance to insulin .Chromium combines with niacin to form glucose-tolerance factor which apparently increases insulin sensitivity by increasing the number of receptor sites for insulin to bind to the cell, enabling more glucose to enter into the cell. Intracellular magnesium is a cofactor for various enzymes involved in carbohydrate metabolism. Horses affected by insulin resistance are typically magnesium deficient and may also be chromium deficient, though no specific required daily intake amount has been established for horses. Because excesses of any of the various nutrient supplements could produce imbalances or other complications, you should always consult with your vet before starting your horse on any supplements.

Look for the National Animal Supplement Council (NASC) seal on any supplements you purchase, which provides some assurance of quality control on the part of the manufacturer. These supplements are not FDA approved or regulated, so you have no guarantees regarding the quality, purity, safety or efficacy of some of the products out there on the market.

Intake of fructans in grasses and legumes (pasture forages and hays) and starches (high in cereal grains) should be significantly restricted if not completely eliminated from the diet. The use of high-fat and -fiber rations are recommended to provide horse with energy. By reducing the amount of glucose absorbed into blood, the negative effects of insulin resistance are minimized because blood glucose levels remain low following a meal.

I use the Best Friend Deluxe grazing muzzle with good success, and it is the only one I recommend. The horse has to be adapted to using it and learn to drink with it on, and the pasture grasses have to be kept mowed to about 4 to 6 inches for anything to poke through the hole at the end of the muzzle.
You can also limit grazing to the hours between about 3am to 10 am when fructan levels are lowest, although if there is an overnight frost, levels remain high all night since growth of the pasture plants slows or stops. The fructans are formed by photosynthesis during hours of daylight and then used overnight to provide energy for growth. No growth means the stored fructans remain stockpiled.
The only other option is to keep the horse in a dry lot and only feed grass hay that has been harvested when fructan levels are low , and may also need to be soaked to remove any additional accumulated sugars.

If you want your horse to have concentrated meals in addition to her forage, Purina makes a couple of feeds you can try. One is Wellsolve L/S which is the low starch feed for laminitic horses, and the other is called Wellsolve w/c which is a low calorie feed formulated with air in the pellets to give obese horses the feeling of getting more feed than they actually are. I’ve actually fed both to the same mare I mentioned earlier with good results.

Weight Loss?I need to lose at least 10 pounds by Christmas (December 24th – December 25th) Does anyone have any ideas on how I could do that with out starving myself. Thanks!!

Posted by Me, Myself, and I
[display_name id=”1″]I recommend a healthy combination of working out, supplements and diet.


I always start a workout with a 10 minute warm-up on an rowing machine, elispe or cycle.

30 minute weight program
1. Chest, Shoulder, Back (Mon, Thu)
2. Biceps, Triceps, Abs (Tue, Fri )
3. Legs (Wed, Sat)

26 minute interval training on cycle or treadmil

5 Minutes: RPE 3-4: Warm Up
2 minutes: RPE of 5: Increase speed and/or incline from warm-up to slightly higher than comfortable pace
2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds
2 minutes: RPE from 6-5: Decrease incline 1% every 15 seconds
1 minute: RPE: 8 Increase speed to fast walk or run
2 minutes: RPE: 5 Decrease speed to recover back to a medium intensity
2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds
2 minutes: RPE 7-5: Decrease incline 1% every 15 seconds
1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don’t kill yourself!)
2 minutes: RPE 5: Decrease incline to 0% to recover back to medium intensity
5 minutes: RPE 3: Cool down by walking at a comfortable pace

5 Minute stretch out all your muscles especially calves and hamstings

IF you have access to a pool (heated indoor in this weather) 30 minutes 3 times a week will shed off the pounds.

If you can walk there rather than drive – do it. Every single calorie burned will help!



Contains 3 natural ingredients:
Garcinia Cambogia – hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat
Guarana Extract – Seeds that contain caffeine to help increase energy.
Fucus Vesiculosus – Brown seaweed, which stimulates metabolic rate, and promote weight loss)

The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.


Water: 64 oz minimum
Food: 5 small meals a day
Daily calories: 1500

Example menu plan I use which is rich in carbohydrates – 50%, proteins – 35% and fats – 15% includes:

Meal 1

Shredded Wheat Cereal – 1 1/2 cups
Skim Milk – 1 1/2 cups
Strawberries – 1/2 cup

Meal 2

Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit – 1/2 large

Meal 3

Brown Rice – 1/2 cup
Grilled Chicken Breast – 110 grams (3 oz)
Green Beans – 180 grams (6 oz)

Meal 4

Salmon – 150 grams (4 oz)
Broccoli – 1 cup
Yams – 150 grams (4 oz)

Meal 5

Grilled Chicken Breast – 110 grams (3 oz)
Light Italian Dressing – 3 Tbsp
Large mixed green salad – 2 cups.

The best weight loss supplement?The best weight loss supplement/pill by far. Any suggestions?

Posted by Joce
[display_name id=”1″]There are none. In case you didn’t get the memo, supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. The A students don’t take supplements because they’re a waste of money, a scam, and potentially dangerous.

If you’re trying to build muscle, lose fat, add weight, or just be healthy, supplements can only make your daily intake worse unless you have poor diet. And if you have a poor diet, you should work on your diet and stick to eating real food.

Dietary supplements are poorly regulated in the US. They do not have to conform to the stringent standards applied to pharmaceuticals or food products by the FDA. The result of this absence of oversight has been a scammer’s dream and the scammers have made the most of it. A huge and powerful supplement industry has grown up around this lack of government oversight which was designed to give people the freedom to explore homeopathic, naturopathic, and alternative remedies.

Because supplement makers do not have to follow the same stringent FDA regulations which are applied to food and drugs, it is impossible to know which supplements are scams without testing by independent laboratories. It is, however, quite easy to be fooled by common myths and expensive advertising. For this reason, supplements should be avoided unless recommended by a legitimate health care professional. The US National Institute of Health warns….

“Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine.” Ref: Http://…

Many manufacturers buy cheap supplements from foreign countries with no regulations which contain toxins and poisons including heavy metals, pesticides, detergents, etc. Others add stimulants such as caffeine to an otherwise worthless product to provide the hapless buyer a sense that the product is doing something. Still others cut the supplement with fillers so only trace amounts get to the customer keeping their cost down so they can put more money into garish and bloated advertising which promises what they know they can’t deliver. And, there is no testing required by the government. For these and other reasons you cannot know what you’re getting when you buy a supplement.

And, because most supplements are provided by scammers instead of credible major food or pharmaceutical companies such as Bayer of Pfizer, their advertising is often bogus as well. Most supplements review, blogs, scientific white papers, and articles are just advertising in disguise. Many supplements providers have dozens of websites promoting their products in fraudulent ways as you’ll see if you watch this investigative report by CBS News –> Http://… (Note: You may have to sit through a quick commercial message first)

Check out all these supplements from GNC which have warnings from the FDA —> Http://… and ask yourself, why would any company make so many concoctions when the giant pharmaceutical companies don’t want to touch that market? Think about it. They’re driven by one thing…profit. And a credulous, ill-informed, and ignorant public makes that money available. Don’t be one of them.

Humans evolved over 100,000 years without supplements by eating natural food. There is no reason why we need supplements today if there are no special health considerations and ample natural wholesome food is available to us.

Here’s the memo you didn’t get –> Http://…

Be smart. Save you money and eat real food. It’s all you need.

Good luck and good health!!

Experts Recommend Garcinia Cambogia Mixed with Raspberry Ketones for … – Stixs News

Experts Recommend Garcinia Cambogia Mixed with Raspberry Ketones for …Stixs NewsA spokesperson of was quoted as saying – “Unlike most of the other natural weight loss supplements, garcinia cambogia is clinically proven to bust fat in the body. This ensures that the body is able to lose weight quickly.” How …Experts Reveal the Reasons for Varying Performance of Different Garcinia …DigitalJournal.comall 5 news articles »

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Best Natural Hunger and Appetite Control Supplement Review Released by Health News Wires

Health News Wires provides important information about the benefits of natural appetite and hunger control supplements, including ingredients to look for in the best appetite control supplement. The video also shares ways to regulate production of the weight control hormones leptin and ghrelin. (PRWeb May 18, 2014) Read the full story at Http://…

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Weight Loss Pills That Work

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Story of a Fast Shrinking Woman- Before and After

Questions and Answers

Is there a weight loss pill that works?

I lead a very busy life between work/school/and ,my kids… I'm looking to shed a few pounds… But don't have time to go to the gym.. It there a weight loss pill that will work?

Posted by tango_mango_22
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Weight loss pills are like penis enlargment pills…… They don't work. Most are a scam that exploit peoples insecurities and brings them down only to be brought back up with the realization that there's a solution to the problem if they buy and take the pill. If you look at the commercials of some of these weight loss pills and it starts showing before and after pics.. If you focus on the bottom at those tiiiiiny letters that are shown for half a second… It clearly states the people in these before and after pics exercised AND dieted while taking the pill…. Was it the exercise and diet that made them lose weight? Or the pill? It's like those pills or drinks that are supposed to make you test negative for drugs and the like… They say take the pill and then drink 8 full glasses of water and urinate frequently before the test….. Was it the pill.. Or the 8 tall glasses of water that flushed their system that made them test negative? :p

I understand you have a busy schedule but it's in my opinion that the only true way to lose weight is through aerobic exercises (different from weight lifting/strength training) such as jogging and swimming and a diet of 2,000 calories. Anything helps :p if the kids are old enough to play at the park then next time you're at the park rather than watching the kids play, play with them and run around :p

if i'm not mistaken (which i might be) it takes about 3,000/3,500+ calories to gain one pound and losing one pound is harder than gaining it. In all honesty, it shouldn't be percieved as a weight loss regimen. It's a lifestyle choice. Usually, once a person reaches their target weight they'll relapse and regain it within a few months if it's not considered a lifestyle choice. Sorry for the crummy spelling, im really tired.

Don't know what kind of weight loss pills my daughter is taking?

My daughter is 16. She's been bullied at school allot lately and people have been calling her fat. She is not fat at all. She is 5 feet and 7 inches and 147 pounds. Shes just insecure because she used to be underweight but then she gained weight. I feel like a horrible mother. Her boyfriend told me he was concerned about her because she told her that she had been taking weight loss pills. He says he doesn't know what kind. I tried to confront her. I was very calm about it. But she denied it. What kind of weight loss pills can a 16 year old buy?
Also i haven't seen the pills at all.

Posted by Linnea
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Weight loss pills are really bad for you, because they increase your heart rate a ton. Since you are her mother, I would recommend cooking healthier meals at night and helping her loose weight. I know i know, you said she's not fat, but that is from a mother's point of view. She feels she is overweight and will not agree with you. I'm 15 and 130 and a little chubby. School is a horrible place for overweight people. I used to be over 200 and kids can be mean! Also, lead her into the idea of exercising and go on walks with her or offer her a sport (definitely not a school sport!) in something like Carmel dad's club. Make sure you support her all the way with healthy ways to loose weight. Diet pills or special weight loss programs never work.

Has anyone tried weight loss pills?

Has anyone tried wight loss pills ? And ve they worked ? If they ve worked plz do let me know the name of it.

Posted by 🙂 🙂
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Weight loss pills work if you're willing to put up with:

back pain
abdominal pain
joint disorder
etc ….

Join a gym.

Quick fix weight loss solutions could be fatal: warn doctors –

Gulfnews.comQuick fix weight loss solutions could be fatal: warn“We have observed that at least 12-15 per cent of people who take weight-loss supplements, tea and pills on their own develop gall bladder stones. Liver toxicity, dizziness and gastric problems are also common,” said Dr Hala Yousuf Hamdy, specialist …

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The online slimming pills that could send you psychotic

Lilla Goatcher from Hove and Samantha Ntritsou from the West Midlands both experienced worrying side effects after they took slimming pills.

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Weight Loss Supplement Dr Oz

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My Inspiring Weight Loss Transformation Transformation …

Questions and Answers

Green coffee bean dr oz weight loss diet?

Which is the best green coffee bean diet to buy i want pure green coffee bean that have 50 % chlorogenic acid and they offer money back guarantee..? Pleas let me know only if u was buying and have result .

Posted by Khurshid
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I'd like you to try something. Watch Dr. Oz for 1 month. Keep a list of all the recommendations and supplements that he suggests. Tally up a list of all the names and costs.
Then you will know how much of your monthly grocery bill will be spent on green beans, specialty foods and supplements.
Most people I know just don't have that kind of money.

Does raspberry ketone from Dr.oz show work?

I was wondering does it really work? I know eating healthy and exercise is a must but any success stories?

Posted by Cindy Menendez
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The pills work. However, just like any other weight loss program or supplement, you need to be determined to lose weight and lead a healthy life for you to experience the benefits. Raspberry ketones help to lose weight based on studies done by Japanese scientists (Ref: Http://…

You must however exercise to experience their full benefit. If you do not exercise, the ketones will still burn fat in your body, especially around the butt and waist but you will not get the muscles or toned body that you may desire.

I leave you with this: it is up to you to lose weight. Whether you use dietary supplements like raspberry ketones or you opt to change bad eating habits, your will will determine the end results. Good luck!

Meratrim Reviews; How Dr Oz Claims Triple fat burning if you used Meratrim Weight loss Supplement?

What is Meratrim?

In Recent show Dr Oz discussed about Meratrim and its Triple fat burning effect but; How's this possible?

Any real Meratrim Customer reviews? Which can guarantee me about claims?

Posted by Racheal
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I read all about the “Meratrim” product but don’t think it would show result. I also found some negative reviews about this product. But if you really want some more info about the product then you should read it over it:

Dr. Oz reveals 3 cancer prevention tips: Green tea, peaches and coffee –

Examiner.comDr. Oz reveals 3 cancer prevention tips: Green tea, peaches and coffeeExaminer.comDr. Oz said you can block fat and calorie absorption by taking a weight-loss supplement called FBCx, which literally flushes fat from your system. Dr. Oz said FBCx is a soluble fiber that binds to the fat we consume and can eliminate 500 calories a day …and more »

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Garcinia Cambogia Extract – Weight Loss Claims are Verified by the American Journal of Weight Loss.

May 15, 2014 / Garcinia Cambogia Extract has recently been in the spotlight for its unique weight loss abilities. The pumpkin like fruit from which Garcinia Cambogia is derived (Malabar Tamarind) , has …

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Best Weight Loss Pills

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Healthy Weight Loss Secret-How to Lose Belly Fat

Questions and Answers

Weight loss pills and adderall?

Has anyone else heard of a type of zion pill?
Something that causes extreme weight loss.
Oh and what are the regulations for getting adderall like if you get a subscription.

Posted by Fashionista
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Weight loss pills come in a variety of names and sizes, choosing the one that works best would be highly dependent on the individual. This means that what may work very well for one person may actually be detrimental for another. That being said, there are some weight loss pills which work for most people.

The pills of which I am talking about are ones that don't make you lose weight, but rather remove your constant cravings for food. Think of them as nicotine patches. You take one, and you no longer crave cigarettes, or in this case food. You must be sure that these are the types of pills which you are taking because most of the other types of pills can actually cause physical diseases such as cancer, and mental ones such as depression.

If you would like a good recommendation, I would recommend visiting the site that I will put in the source section. It is definitely a good place to start as it defines the science behind the pills which it is giving you. Visit their site and do some research. I hope this helps.

What is the best Weight Loss Pill?

Im trying to learn and research more before even considering a weight loss pill. Let me know if any one knows of any good and safe ones.

Posted by ASHLEY S
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Weight loss pills come in a variety of names and sizes, choosing the one that works best would be highly dependent on the individual. This means that what may work very well for one person may actually be detrimental for another. That being said, there are some weight loss pills which work for most people.

The pills of which I am talking about are ones that don't make you lose weight, but rather remove your constant cravings for food. Think of them as nicotine patches. You take one, and you no longer crave cigarettes, or in this case food. You must be sure that these are the types of pills which you are taking because most of the other types of pills can actually cause physical diseases such as cancer, and mental ones such as depression.

If you would like a good recommendation, I would recommend visiting the site that I will put in the source section. It is definitely a good place to start as it defines the science behind the pills which it is giving you. Visit their site and do some research. I hope this helps.

Any actual results from weight loss pills?

For summer exercise, i go running every morning.. Just looking to lose what i gained this winter..

Does anyone have any success stories from any kind of weight loss pills? I'm looking at the mango pills and that kind of stuff..


Posted by Julia
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Weight loss pills are basically a scam industry. I know that because I have experimented with a few different types. Truth be told if you are going to work out get energy supplements because they work better than any weight loss pill. GNC vitapacs are good energy supplements and by many are considered the best. Also changing your diet can help you lose weight surprisingly fast.

BBB: Don't Fall For Fraudulent Diet Supplement Claims – WLS-TV

BBB: Don't Fall For Fraudulent Diet Supplement ClaimsWLS-TVThe Better Business Bureau (BBB) warns consumers to be cautious of weight loss supplements that claim you can lose weight over a short period of time without changing your lifestyle. According to the Federal Trade Commission (FTC), there have been over …

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The best natural weight loss supplements for a healthy diet

Natural diet supplements can support your body through weight loss by boosting your immune system, speeding up your metabolism and controlling insulin levels. New research from the Imperial College has revealed that fibre reacts with the stomach to produce an 'anti-appetite' molecule, stemming further research into the introduction of new anti-appetite diet pill coming soon… In the meantime …

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Fat Burning Supplements

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Success Story-fat burn food

Questions and Answers

Are the apropriate supplements advantagous for fat burning?

Do you recommend supplements or just exercise and a good diet?
John R is there reliable source to back up your theory (scientifically accredited)? Because 'Buckntrucks' said from experience he found supplements helped him.

Posted by Ryan
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Some fat burners do some with there health risk so always read the label. However I do recommend fat burner if you are committed to weight loss. The 2 different products, which I have used recently and I would highly recommend are:

Animal Cuts (Pills). These are quite aggressive fat burners and you can lose weight with these doing nothing however if you put in half an hour exercise 3 or 4 times a week with a high protein diet the weight will fall off.


Alphamine (Powder). This is an appetite suppressor and it works really well and it focuses more suppressing sugar and salt cravings, so you want to eat less. Again use with a workout routine and a protein diet.

Both, I feel will focus you and motivate you to work harder

With alphamine I was 92kg and got down to 81kg safely in just under 2 months.

What are some natural, fat burning, supplements?

I am looking for a natural supplement that burns fat. I used to take "Forskolin" but I can't take it anymore because I am on birth control. What are some other natural, fat burning, supplements that are safe and safe to take while on birth control?

Posted by Caity Bug
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The best fat burning supplement is a product called Hoodia. The formula will aid in weight loss and burning fat. The supplement should be taken under a doctors supervision.And another supplement is Tonalin CLA which is well researched and safe (no stiumlants). It helps maintain and promote lean muscle mass which plays a key role in burning fat. It isn't a miracle supplement that will get you instant results. Very important is healthy diet and regular exercise gives you good result.

Fat burning & muscle gain supplement?

What is the best supplement that burns fat and gain muscle mass?
I heard Whey protein powder was the best, but not sure.
I'm looking forward to losing fat and gaining muscle mostly in the abs part. Been workout yet lack healthy ingredients for my body. I've also used Muscle milk but its kinda slow in results.

Posted by
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Fat Burning Furnace

The Fat Burning Furnace is a weight loss program developed by Ron Poulos this program helps people to loose unwanted pounds. This program uses the total body workout and a-lot of tasty foods that burn fat naturally.

The foods are specifically; targeted to help the body to loose the pounds a person has and wishes to get rid of easily. The Fat Burning Furnace suggests the foods that are the highest in fat burning capabilities. This way a person has to exercise much less and still looses the weight.

The total body workout that is defined in the Fat Burning Furnace speeds up a person’s metabolism and burns of the unwanted weight and fat cells. When the metabolism speeds up; the fat cells are, used as fuel to power the body during the workout. This fuel turns to sweat therefore the fat cells are being used and then eliminated as sweat.

The Fat Burning Furnace has helped literally thousands of people to be, rid of unsightly and unwanted body fat for good. Ron and his wife both have used the Fat Burning Furnace to be free of their unwanted extra pounds and keep the pounds off.

If you are seeking a way to finally, be, free of those unwanted extra pounds that keep aggravating you that you just cannot seem to be free of then the Fat Burning Furnace may be what you need.

Phen375 Reviews – Does it work? – CWG Magazine

Phen375 Reviews – Does it work?CWG MagazinePhen375 is proven to be very effective for thousands of buyers who have enjoyed their dream body shapes. People who take this supplement once on a daily basis manage to lose at least three pounds in a week. … Containing a proper combination of cyclic …

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DietSixty Makes Consumers Smarter While Simplifying Weight Loss One Small Packet at a Time

DietSixty, launched by parent company NYC Anti-Aging Clinic, is the 60-day one-stop-shop approach to weight loss, stress reduction and brain health. The product uses top quality, professional grade, clinically studied ingredients and is exclusively made in an FDA approved facility in the United States. (PRWeb May 08, 2014) Read the full story at Http://

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Showing Empathy to Someone that is experiencing Grief

Empathy is hаvіng thе аbіlіtу tо rесоgnіzе аnd share the feelings оf another реrѕоn. It’ѕ whаt allows uѕ as humаnѕ to hаvе compassion for those who аrе ѕuffеrіng. Bесаuѕе wе hаvе еmраthу, wе can rесоgnіzе whеn a реrѕоn is grіеvіng аnd еxрrеѕѕ our sympathy аррrорrіаtеlу. Hоwеvеr, ѕоmе situations аrе еаѕіеr tо be empathetic аbоut thаn others. Sоmеtіmеѕ it ѕееmѕ lіkе оur life еxреrіеnсеѕ аrе ѕо far removed from those оf thе реrѕоn grіеvіng, thаt it’s hаrd tо соngеr up these fееlіngѕ оf еmраthу. In оthеr wоrdѕ, we саn’t еvеn іmаgіnе whаt thеу аrе gоіng thrоugh bесаuѕе we’ve nеvеr hаd an еxреrіеnсе еvеn rеmоtеlу сlоѕе tо thеіr’ѕ. Othеr times, wе knоw еxасtlу what оur loved one is gоіng thrоugh, but fаіl to rеlаtе to them appropriately. Fоr thоѕе situations, we hаvе tо try еvеn harder tо ѕhоw еmраthу аnd be ѕуmраthеtіс tоwаrd ѕоmеоnе whо іѕ grіеvіng.

Put Yоurѕеlf іn Thеіr Shoes
It’ѕ vеrу соmmоn fоr a grіеf-ѕtrісkеn person tо act dіffеrеntlу thаn thеу nоrmаllу wоuld. Thеrе аrе ѕо mаnу emotions, most of them negative, thаt the реrѕоn may act оut оr say hurtful thіngѕ. It’s nоt аlwауѕ рlеаѕаnt fоr the реорlе аrоund thеm, and thаt’ѕ whу it’s ѕо important tо рrасtісе ѕhоwіng еmраthу аnd соmраѕѕіоn. In order tо trulу fееl еmраthу fоr ѕоmеоnе еlѕе, уоu muѕt рut thіngѕ into реrѕресtіvе аnd іmаgіnе yourself іn their ѕhоеѕ. Thіnk about іf you had еxреrіеnсеd that lоѕѕ уоurѕеlf. It’ѕ painful tо thіnk аbоut, but that раіn іѕ a rеаlіtу fоr thе реrѕоn whо is grіеvіng. If you fіnd уоurѕеlf оn the rесеіvіng end оf those rаw emotions and hurtful wоrdѕ, rеасh dеер down and соngеr uр the empathy to fоrgіvе ԛuісklу and extend a hеlріng hаnd.

Shоw, Dоn’t Tell
Trу to ѕhоw thе grіеvіng реrѕоn that уоu knоw hоw they fееl rаthеr than saying, “I knоw hоw you feel.” Althоugh уоu’rе trying tо relate tо уоur loved оnе аnd comfort thеm bу lеttіng thеm knоw that thеу аrе nоt аlоnе іn their loss, it dіmіnіѕhеѕ their grief and tаkеѕ thе fосuѕ off оf them. It gіvеѕ them thе sense thаt уоu are lооkіng for ѕоmеоnе tо console уоu, whеn thеу are rеаllу thе person thаt needs tо bе соnѕоlеd аt thіѕ tіmе. Inѕtеаd, trу tо thіnk about what уоu wоuld wаnt someone to do for уоu іf you were in thеіr ѕhоеѕ. If you trulу dо know how thеу fееl bесаuѕе you’ve bееn thеrе bеfоrе, thеn think bасk tо thаt tіmе to remember whаt things реорlе dіd tо hеlр уоu thrоugh. Mауbе уоu rесеіvеd a thoughtful gіft or kеерѕаkе thаt brightened your dау, оr реrhарѕ someone hеlреd уоu tаkе саrе оf аll оf thе hоuѕеhоld сhоrеѕ that had ріlеd uр during уоur tіmе оf mоurnіng. Do ѕоmеthіng thаt shows thаt you undеrѕtаnd thеіr раіn аnd аrе hеrе to help them through.

Whenever you’re questioning whеthеr оr not уоu’rе hеlріng уоur lоvеd оnе thrоugh their grіеf, ask yourself, “аm I being еmраthеtіс tоwаrd my lоvеd one?”. Arе you trеаtіng them thе way уоu’d want tо be treated during a time of grіеf? Thе аnѕwеr will lеt уоu knоw what уоu nееd tо dо.